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Vision Soccer Academy Summer Speed Training U-12 and under
Vision Soccer Academy Programs
Location: Waukee, IA Camp Date(s): 6/04/2009 - 7/02/2009
This is a completed camp. Please check back later for upcoming camp dates and to register online. Registration Cut-off Date: 6/05/2009
Price: $99.00 Description
Vision Soccer Academy The Vision Soccer Academy will be offering SPEED TRAINING with Melody Carroll. This training will take place on Tuesday and Thursday evenings. This first week begins June 2nd. Placement will be based on what age group will be played for the upcoming Fall 2009 season! For the younger age group, the participant must turn 9 by July 31st, 2009 in order to take part in the summer session. Tues June 2nd – 5-6:00pm U-13 and older; 6-7:00pm U-12 and under Thurs June 4th – 5-6:00pm U-13 and older; 6-7:00pm U-12 and under Tues June 9th –5-6:00pm U-13 and older; 6-7:00pm U-12 and under Thur June 11th – 5-6:00pm U-13 and older; 6-7:00pm U-12 and under Tues June 16th – 5-6:00pm U-13 and older; 6-7:00pm U-12 and under Thur June 18th – 5-6:00pm U-13 and older; 6-7:00pm U-12 and under Tues June 23rd – 5-6:00pm U-13 and older; 6-7:00pm U-12 and under Thur June 25th – 5-6:00pm U-13 and older; 6-7:00pm U-12 and under Tue June 30th – 5-6:00pm U-13 and older; 6-7:00pm U-12 and under Thur July 2nd – 5-6:00pm U-13 and older; 6-7:00pm U-12 and under
Tue July 7th – 5-6:00pm U-13 and older; 6-7:00pm U-12 and under Location: The training will be conducted @ Centennial Park in Waukee, Iowa. A little about Melody Carroll: Melody attended Graceland University in Lamoni. She was a two-sport letter winner in both Soccer and Track. She was Captain of the Soccer team and won several awards in Track. She was a four-time Academic All-American in Track and Field and Soccer. In 1998, she came 2nd in the nation in the 600 meter dash AND 5th in the nation as part of a 4 x 400 meter relay team. She also served as assistant coach for the track team while conducting speed training for football players and area track athletes. In early 2009, Melody received the United States Soccer Federation “A” license, the highest distinction for coaches. Areas to be covered in the Speed training: 1. ACL Prevention – Strengthening exercises and appropriate stretches. All soccer players, especially females, need to be aware of the risk of sustaining an ACL injury and what steps they can take to prevent such injuries. I will be using the PEP (Prevention injury, Enhance Performance) program that the National team uses. E 2. Core Strength and vertical increase exercises – This will include a variety of exercises to increase strength, balance, and flexibility. Plyometric exercises will be included to improve the production of muscular force and power. 3. Technique and Efficiency of Running – individual feedback and assistance. |
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